Holistic Therapy, Life Coaching & Mind-Body Support for Adults in California & Texas
The Calm You Give
to Others - Now, for You
Crystal Harband, LPCC
Come as you are.
Let's find your next step together.
Life can be messy. Even when things seem fine on the outside, it’s easy to feel overwhelmed or unsure on the inside. You might be successful, dependable, or the one others count on – yet still feel out of sync or unsure of your next step.
You don’t have to figure it out alone. Therapy offers a space to pause, reflect, and reconnect with what’s true for you.
No need to perform here – just come as you are.
Let’s have a quick call to see if we’re a match.
Explore My Practice
therapy
A place to slow down, get curious, and reconnect with yourself. Whether you’re feeling stuck, overwhelmed, or just need someone steady to talk to, therapy can help you move through it with more clarity and self-trust.
Mind-Body Work
Sometimes, words aren’t enough. We can include gentle practices like breathwork, mindfulness, or movement to support deeper healing and help you feel more at home in your body.
Coaching
For when you’re craving direction, growth, or a shift in how you show up in your life. Coaching is collaborative and forward-focused. It’s ideal if you’re navigating a transition, facing a creative block, or trying to make changes that actually stick.
